Your Guide to Women’s Well-Being

Women represent 50% of the workforce, but they deliver 100% of every person on the planet

Supportive Tools and Expert Resources for Every Step

Explore a wealth of resources designed to support women at every stage of life. From expert advice and wellness guides to practical tools and tips, our support hub empowers individuals and businesses to create a healthier, more inclusive future.

76%

of women report that menstrual symptoms affect their work performance

83% of employees think their workplace should have a menstruation friendly policy

43%

of highly skilled women do not return to work after becoming mothers

due to a lack of flexibility, mental health support, and health issues (45% experience birth trauma, 20% postpartum depression)

1 in 6

women consider leaving work due to a lack of support during menopause

with many of them making career changes due to the related health challenges and lack of awareness on how to manage them.

From our Blog

5 Simple Ways to Support Women in the Workplace

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Read more

The Importance of Blogging for Businesses

Explore the significance of blogging for businesses and how it can enhance their online presence and authority.

Read more

Creating Engaging Content for Your Audience

Discover strategies for creating engaging content that resonates with your audience and keeps them coming back.

Read more

Whitepaper

Whole Health Programs for Women and Employers

Navigating women's everyday health, wellbeing and working life.

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Our events and webinars

We offer a variety of events, webinars and community programs and partnerships.

Upcoming events

Women's Health In The Workplace - Training for Organizational Leaders.

The training is designed for people managers, HR professionals, well-being, employee benefits managers, and anyone involved in supporting female employees at work.

Register now

Meet our experts

Our team of compassionate professionals is dedicated to supporting women at every stage of life. With expertise in areas like nutrition, holistic health, wellness, and emotional well-being, they offer personalized guidance to help women navigate the unique challenges of menstruation, motherhood, and menopause.

Together, they provide the resources, care, and support to empower women in both their personal and professional lives.

Meet the experts

Our partnerships

At Embrace, we believe in the power of collaboration to enhance the support we provide. That’s why we’ve partnered with a few trusted brands to offer selective discounts to our members.

Got Questions?

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Our dictionary

Your Guide to Women's Health

We’ve created a comprehensive dictionary of terms related to women’s health, well-being, rights and workplace issues to help you navigate the language surrounding these important topics. Our glossary provides clear, concise definitions to empower you with the knowledge needed to understand and address women’s unique needs.

Our dictionary

Your Guide to Women's Health

We’ve created a comprehensive dictionary of terms related to women’s health, well-being, rights and workplace issues to help you navigate the language surrounding these important topics. Our glossary provides clear, concise definitions to empower you with the knowledge needed to understand and address women’s unique needs.

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Adenomyosis
A
A condition where endometrial tissue grows into the muscular wall of the uterus, causing heavy and painful periods. (Source: National Library of Medicine)
Amenorrhea
A
The absence of menstruation, which can be caused by pregnancy, stress, excessive exercise, or medical conditions like PCOS. (Source: NHS)
Anovulation
A
The absence of ovulation, often linked to PCOS or hormonal imbalances. (Source: ACOG)
Zygote
Z
A fertilized egg cell, marking the beginning of embryonic development. (Source: National Library of Medicine)